Please see below for the list of handouts for each session. To view or download a handout, click on the title and it will open in a new webpage.  

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Session 0: Orientation

• Overview of Sessions
• The Relationship Between Smoking and Alcohol Use

Session 1: Automatic Pilot and Mindful Awareness

• Smoking and Alcohol Use among Cancer Survivors
• Goals around Smoking and Alcohol
• Definition of Mindfulness 
• Pain and Smoking/Alcohol Use
• Session 1 Daily Practice
• Quitting Smoking and What to Expect
• Alcohol Use Information
• Mindfulness Practice Log

 Session 2: A New Relationship with Discomfort

• Common Challenges in Meditation Practice
• Mindful Smoking
• Session 2 Daily Practice
• Mindfulness Practice Log
• Noticing Triggers Worksheet

Session 3: From Reacting to Responding

• Sleep and Skillfully Using Mindfulness for Sleep
• SOBER Breathing Space
• Session 3 Daily Practice
• Mindfulness Practice Log
• Noticing Triggers Worksheet
• Quitting Smoking and Weight Concerns
• Losing a Friend When Quitting Smoking
• Alcohol Reduction Goals

Session 4: Mindfulness in Challenging Situations

• Preparing to Quit
• Substitutes for Smoking
• Nicotine Patch Treatment Guidelines
• Nicotine Patch Placement Map
• Pleasant Activities List
• Session 4 Daily Practice
• Mindfulness Practice Log
• Noticing Triggers Worksheet

Session 5: Acceptance and Skillful Action 

• The Guest House by Rumi
• Coping with Withdrawal 
• Using the SOBER Breathing Space in Challenging Situations Worksheet
• Session 5 Daily Practice
• Mindfulness Practice Log
• An Excerpt from the Book Radical Acceptance by Tara Brach

Session 6: Seeing Thoughts as Thoughts

• Relapse Cycle Worksheet
• Session 6 Daily Practice
• Mindfulness Practice Log

 Session 7: Supporting and Sustaining Well-Being

• Daily Activities Sheet
• Session 7 Daily Practice
• Mindfulness Practice Log

Session 8: Working with What Is

• Session 8 Daily Practice
• Reminder Card
• Mindfulness Practice Log
• Three Good Things

 Session 9: Social Support and Continued Practice

• Paradox 
• Social Support and Continuing Practice
• Resource List
• Referrals
• Tapering off Patches - 14 mg
• Tapering off Patches - 21 mg
• Session 9 Theme