Please see below for the list of handouts for each session. To download a handout, click on the title of the document you would like to see.  

Session 1: Automatic Pilot and Relapse

1. Overview of Sessions 
2. Alcohol and Smoking Goals 
3. Definition of Mindfulness 
4. Session 1 Home Practice 
5. Quitting Smoking and What to Expect 
6. Daily Practice Tracking Sheet 

 Session 2: Awareness of Triggers and Craving

1. Common Challenges in Meditation Practice
2. Mindful Smoking 
3. Noticing Triggers Worksheet 
4. Session 2 Home practice 
5. The Relationship Between Smoking and Alcohol Use
6. Daily Practice Tracking Sheet 

Session 3: Mindfulness in Daily Life

1. SOBER Breathing Space 
2. Session 3 Home Practice
3. Daily Practice Tracking Sheet
4. Quitting Smoking and Weight Concerns 
5. Losing a Friend 
6. Alcohol Reduction Goals 

Session 4: Mindfulness in High-Risk Situations

1. Preparing to Quit 
2. Substitute for Smoking 
3. Nicotine Patch Treatment 
4. Nicotine Patch Placement Map
5. Session 4 Home Practice 
6. Daily Practice Tracking Sheet 

Session 5: Acceptance and Skillful Action 

1. The Guest House by Rumi 
2. Coping with Withdrawal 
3. Using the SOBER Breathing Space in Challenging Situations Worksheet 
4. Session 5 Home Practice
5. Daily Practice Tracking Sheet

Session 6: Seeing Thoughts as Thoughts

1. Relapse Cycle Worksheet 
2. Session 6 Home Practice 
3. Daily Practice Tracking Sheet 

 Session 7: Self-Care and Lifestyle Balance

1. Daily Activities Sheet 
2. Reminder Card
3. Session 7 Home Practice 
4. Daily Practice Tracking Sheet

 Session 8: Social Support and Continuing Practice

1. Paradox 
2. Social Support and Continuing Practice 
3. Resource List 
4. Referrals 
5. Reflections on the Course Worksheet
6. Tapering off Patches - 21 mg 
7. Tapering off Patches - 14 mg