Please see below for the list of handouts for each session. To download a handout, click on the title of the document you would like to see.  

Session 1: Automatic Pilot and Relapse

  1. Overview of Sessions 
  2. Alcohol and Smoking Goals 
  3. Definition of Mindfulness 
  4. Session 1 Home Practice 
  5. Quitting Smoking and What to Expect 
  6. Daily Practice Tracking Sheet 

 Session 2: Awareness of Triggers and Craving

  1. Common Challenges in Meditation Practice
  2. Mindful Smoking 
  3. Noticing Triggers Worksheet 
  4. Session 2 Home practice 
  5. The Relationship Between Smoking and Alcohol Use
  6. Daily Practice Tracking Sheet 

Session 3: Mindfulness in Daily Life

  1. Losing a Friend 
  2. SOBER Breathing Space 
  3. Quitting Smoking and Weight Concerns 
  4. Alcohol Reduction Goals 
  5. Daily Practice Tracking Sheet

Session 4: Mindfulness in High-Risk Situations

  1. Preparing to Quit 
  2. Substitute for Smoking 
  3. Nicotine Patch Treatment 
  4. Nicotine Patch Placement Map
  5. Session 4 Home Practice 
  6. Daily Practice Tracking Sheet 

Session 5: Acceptance and Skillful Action 

  1. The Guest House by Rumi 
  2. Coping with Withdrawal 
  3. Using the SOBER Breathing Space in Challenging Situations Worksheet 
  4. Session 5 Home Practice
  5. Daily Practice Tracking Sheet

Session 6: Seeing Thoughts as Thoughts

  1. Relapse Cycle Worksheet 
  2. Session 6 Home Practice 
  3. Daily Practice Tracking Sheet 

 Session 7: Self-Care and Lifestyle Balance

  1. Daily Activities Sheet 
  2. Reminder Card
  3. Session 7 Home Practice 
  4. Daily Practice Tracking Sheet

 Session 8: Social Support and Continuing Practice

  1. Paradox 
  2. Social Support and Continuing Practice 
  3. Resource List 
  4. Referrals 
  5. Reflections on the Course Worksheet
  6. Tapering off Patches - 21 mg 
  7. Tapering off Patches - 14 mg